25 Surprising Weight Loss Tips That Are Actually Evidence-Based

25 Surprising Weight Loss Tips That Are Actually Evidence-Based

25 Surprising Weight Loss Tips That Are Actually Evidence-Based   As a result of the increased mortality rates due to obesity coupled with the 21st-century media craze about the perfect body shape and size, the weight loss industry has witnessed huge traffics as many people are now interested on how to possibly shed excessive body weight so as t...
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Body Building Supplements

Body Building Supplements

If you are serious about body building, you will want to consider adding a body building supplement to your nutritional program. Supplements are sort of like vitamins. They add to what you are already doing when eating right for body building and provide you with more of what your body needs to grow muscle. You have many choices when it comes to...
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Low Carb Fad Diets Revealed

Low Carb Fad Diets Revealed

With all of the conflicting studies and open interpretation of advice, it's no stunner that disorder reigns when it comes to the value and safety of low-carb diets. Whether it's Atkins, the South Beach or another low-carb set up, as many as 30 million Americans are doing a low-carb diet.Advocates swear that the elevated quantity of carbohydrates...
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How obesity will effect you.

How obesity will effect you.

Obesity is defined as having too much body fat. The body consists of water, fat, protein, carbohydrates, vitamins, and minerals. When there is too much fat, you are at higher risks for health problems such as high blood pressure, high cholesterol, diabetes, heart disease, and stroke.When you are obese, you magnify your risk for heart disease. Wh...
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Cardio Exercises-Low Or High Intensity Exercise Burn Body Fat Faster?

Cardio Exercises-Low Or High Intensity Exercise Burn Body Fat Faster?

Have you ever wondered which cardio exercises are best for burning off extra body fat? Is walking (low intensity) better or running (high intensity) better for burning body fat? Well, both low and high-intensity exercises will help you burn off body fat. The question is which is more effective and burn more body fat. What is your fat burning zon...
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Amino acid: Arginine

Amino acid: Arginine

Amino acid arginine is an essential amino acid and is present in the proteins of all life forms.  It is classified as a conditionally essential or semi-essential amino acid because under normal conditions the body can produce sufficient quantities of amino acid arginine to meet physiological demands.  However, in times of stress conditions such ...
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