Green tea benefits: Tried and Tested
Green tea has been around for quite some time now. The Japanese are particularly keen on consuming, what, a liter of the stuff a day? If you notice their society, which is a green-tea guzzling one at that, they’re pretty strong and healthy. Heck, if you even look over their broad range of media, ranging from traditional classic movies to modern animated media, you’re bound to find more than your fair share of tea-drinking scenes.
And you’ve got to wonder: what is it about green tea that obsesses a nation?
Scientists have asked that question too, and they’ve come up with some pretty interesting materials attesting to numerous green tea benefits:
• Cancer – green tea has been linked to lower cancer rates in population-based studies. Scientists suspect that something called ‘polyphenols’ in green tea help to prevent the outbreak of cancer in the body.
• Free Radicals – This is where the most special of green tea benefits shine: antioxidants. These little puppies are responsible for keeping your body clean of the effects of free radicals, and green tea has lots of them.
• Weight Loss – yes, you read it right: weight loss. Green tea works to help increase the fat-burning capabilities of your body, while preventing your intestinal track from absorbing excess cholesterol.
• Heart disease – remember the properties of green tea that help prevent the intestinal track from absorbing excess cholesterol? Less cholesterol also means fewer chances that your heart will get coated in a layer of fat, so the risk of coronary heart diseases is lowered.
• Diabetes – One of the more important of green tea benefits is its ability to control and regulate your body’s absorption of sugar. This is especially important for people with diabetes type 1, where insulin levels are insufficient to control the sugar in the blood.
• Liver-care – another interesting aspect of the green tea benefits is its ability to ‘flush’ the toxins out of your body. And one particular organ in your body that’s responsible for filtering the toxins out of your body is your liver. Green tea helps clean up your liver by absorbing the heavy metals and other nasty stuff in your blood that pass through the liver.
• Relaxing – of course, it’s not just about the chemicals too. Taking it easy and sipping a cup of green tea as you stare into space helps you calm your mind and collect your thoughts. This is one of the less obvious, but equally helpful, of green tea benefits.
Of course, no one can blame you if you might be a bit skeptical about these green tea benefits. It has all the makings of bogus medicines being sold in a shady corner. If that’s the case, feel free to search for scientific researchers from around the world about tea. You’ll find all these benefits (and much more) if you look hard enough.
And besides, people have been drinking green tea for thousands of years. That means there’s something definitely good about it, right?