Did you know beef is an excellent source of various vitamins and minerals? These include vitamin B6, zinc, selenium, niacin, and iron.
The heme iron in red meat is easily absorbed by the body. Red meat also supplies vitamin B12, which helps make DNA and keeps nerve and red blood cells healthy, and zinc, which keeps the immune system working properly. Red meat provides protein, which helps build bones and muscles
Know what else is great about Beef! You have literally hundreds of ways to cook it like this delicious Grilled Steak Tortilla Salad recipe.
This salad is only about bout 340 calories, 16.5 g fat (5.5 g saturated), a whopping 41 g protein, 9 gcarb, and 3 g of fiber.
This recipe will only take you 20 mins or less to make and the ingredients are super simple and fresh.
Get the full recipe here.