King Cobra Back Workout

Looking to round out your muscular physique, a strong back is a must! This back workout will help you lift your way to larger lats, stronger traps, and a muscular middle back. Some of the movements will even hit your biceps and shoulders. This workout is high-volume and it will definitely help you build the solid cobra style back that will impre...
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Who Else Wants to Squat?

  Wanna squat because you heard how great they are for overall body development, increase muscle mass, and don't forget that squats burn an insane amount of calories even up to 48 hours after your workouts!! So, why are there so many still hesitant about doing squats? Probably because of misconceptions they heard like "squats are bad for your k...
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THE BEST FULL-BODY SUMMER WORKOUT PLAN

  Looking to have the best body you ever had this summer? Well, check out this 5-day workout plan. Don't be fooled by the title, although the plan will work out your entire body you will not be doing full body workouts. Instead, the plan consists of a HITT style training program that will incorporate varies muscle groups during your workout wit...
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