King Cobra Back Workout

Looking to round out your muscular physique, a strong back is a must! This back workout will help you lift your way to larger lats, stronger traps,...

Who Else Wants to Squat?

  Wanna squat because you heard how great they are for overall body development, increase muscle mass, and don't forget that squats burn an insane...

THE BEST FULL-BODY SUMMER WORKOUT PLAN

  Looking to have the best body you ever had this summer? Well, check out this 5-day workout plan. Don't be fooled by the title, although the plan...