Looking to round out your muscular physique, a strong back is a must!
This back workout will help you lift your way to larger lats, stronger traps, and a muscular middle back. Some of the movements will even hit your biceps and shoulders.
This workout is high-volume and it will definitely help you build the solid cobra style back that will impress anyone who dares to stand behind you.
Be sure to use strict form and choose a weight that you can finish all your reps. You should choose a weight that pushes you on reps 9 or 10.